Seafood Fish Tilapia Grilled Grilled Tilapia 4.4 (11) 11 Reviews 4 Photos This grilled tilapia is easy to prep for a flavorful fish grilled over flames! Submitted by rjholtz Updated on March 13, 2024 Save Rate Print Share Trending Videos Close this video player 4 4 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 1 hr Total Time: 1 hr 20 mins Servings: 4 Jump to Nutrition Facts Ingredients ⅓ cup olive oil 1 teaspoon lemon-pepper seasoning, or to taste 1 teaspoon ground cumin, or to taste 1 teaspoon paprika, or to taste 1 teaspoon dried mustard, or to taste garlic powder, or to taste 4 (4 ounce) fillets tilapia cooking spray Directions Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Brush each tilapia fillet with mixture using a pastry brush. Flip; brush other side. Cover with aluminum foil and refrigerate for 1 hour. Preheat an outdoor grill for high heat and lightly oil the grate. Spray a large piece of foil with cooking spray and place on the grill. Transfer tilapia onto the foil. Cook fillets on the preheated grill until they're easily flaked with a fork, about 5 minutes per side. Serve. I Made It Print Nutrition Facts (per serving) 282 Calories 20g Fat 1g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 282 % Daily Value * Total Fat 20g 26% Saturated Fat 3g 14% Cholesterol 41mg 14% Sodium 167mg 7% Total Carbohydrate 1g 0% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g 47% Vitamin C 2mg 2% Calcium 44mg 3% Iron 1mg 5% Potassium 488mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved