Recipe Description:
Packed with vitamin A and fiber, this soup makes a light meal on its own or savory addition to dinner.
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Servings:
- Recipe serving size: 1 cup
- Number of servings:
Ingredients:
- 4 cups reduced sodium chicken or vegetable broth
- 1 large sweet potato, peeled and diced (about 1 lb.)
- 1 small onion, diced
- 2 tsp. honey
- 1/4 tsp. ground cumin
- 1/2 tsp. salt
- 1/8 tsp. chipotle powder, or to taste
- 2 ripe, fresh avocados, halved, pitted, peeled and sliced
Instructions:
- Heat broth, sweet potatoes, onion, honey, cumin, salt and chipotle powder in a large saucepan over medium high heat. Bring to a boil, then reduce heat and simmer for 10 to 15 minutes until potatoes are cooked through. Remove from heat and cool for 10 minutes.
- Add one avocado into the cooled sweet potato mixture.
- Puree soup using an immersion blender until smooth. Reheat before serving.
- Pour soup into shallow bowls. Add remaining avocado slices on top of soup.
Nutrition Facts
6 servings per recipe
Serving Size 1 serving (299g)
| Amount Per Serving | ||
|---|---|---|
| Calories | 170 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | - | |
| Polyunsaturated Fat 1g | - | |
| Monounsaturated Fat 5g | - | |
| Cholesterol < 5mg | 1% | |
| Sodium 310mg | 14% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 6g | 21% | |
| Total Sugars 7g | - | |
| Includes 2g Added Sugars | 4% | |
| Protein 4g | - | |
| Vitamin D 0mcg | 0% | |
| Calcium 33mg | 2% | |
| Iron 0.79mg | 4% | |
| Potassium 643mg | 15% | |
| Vitamin A 540mcg | 60% | |
| Vitamin C 8mg | 10% | |
| Vitamin E 1mg | 8% | |
| Vitamin K 12mcg | 10% | |
| Thiamin 0.10mg | 8% | |
| Riboflavin 0.12mg | 10% | |
| Niacin 2mg | 10% | |
| Vitamin B6 0.31mg | 20% | |
| Folate 53mcg DFE | 15% | |
| (0mcg folic acid) | - | |
| Vitamin B12 0mcg | 0% | |
| Pantothenic Acid 1mg | 25% | |
| Choline 18mg | 4% | |
| Phosphorus 67mg | 6% | |
| Magnesium 35mg | 8% | |
| Zinc 0.59mg | 6% | |
| Selenium 0.77mcg | 2% | |
| Copper 0.22mg | 25% | |
| Manganese 0.29mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
