Green Gram:7 Benefits Of Green Gram/Moong Dal
Hassan Qadeer
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Green gram are popularly known as mung beans or golden gram. This healthy green bean is loaded with nutrients including manganese, Vitamin C, B, proteins, etc., which are all very essential in maintaining your health.
Green gram are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein, antioxidants and phytonutrients.
Although they are less popular than other bean varieties, such as black beans and chickpeas, it has huge health benefits to offer.
Green gram are small, green legumes, which belong to the same plant family as lentils and peas. They are a great source of fiber, protein, phytonutrients and antioxidants.
Although mung beans are less popular as compared to other bean varieties, such as black beans or chickpeas, they have many health benefits to offer!
Health Benefits of green gram /moong dal/Mung Beans:
1. FIGHTS CANCER
High levels of amino acids including polyphenols and oligosaccharides that can be found in green gram, are the main contributors to their antioxidant power, which can help in fighting cancer. In clinical studies, green gram were reported to have anti-tumor activity and are able to protect dangerous cell mutation and DNA damage.
A 2012 study conducted by the College of Food Science and Nutritional Engineering, at the China Agricultural University, reported that green grams’ antioxidant capacities are mainly derived from isovitexin and vitexin.
These are 2 types of protective flavonoids that contain high free-radical scavenging abilities. These flavanoids lower oxidative stress, which can contribute to cancer formation.
2. LIVER PROTECTION
Proteins are not just important for muscle and bone health, but, they also help in protecting the liver against damage. green gram or moongdal beans are known to be one of the best sources of proteins for vegetarians.
You must eat green gram daily to keep your liver safe. Proteins help ensure the proper functioning of biliverdin and bilirubin in liver, and also keep the liver safe from jaundice.
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https://www.timesofkashmir.in/green-gram7-health-benefits-of-green-gram-mung/